[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oafm.cz\/vzdorujme-neduhum\/#Article","mainEntityOfPage":"https:\/\/www.oafm.cz\/vzdorujme-neduhum\/","headline":"Vzdorujme neduh\u016fm","name":"Vzdorujme neduh\u016fm","description":"Jsou mezi n\u00e1mi tac\u00ed, kte\u0159\u00ed snad \u017e\u00e1dnou nemoc nechyt\u00ed, kter\u00fdm se infekce zpravidla vyh\u00fdbaj\u00ed. Pak jsou tu tac\u00ed, kte\u0159\u00ed maj\u00ed naopak tu sm\u016flu, \u017ee \u2013 pou\u017eijeme-li nads\u00e1zku \u2013 kdyby na sv\u011bt\u011b existoval jenom jeden jedin\u00fd … ","datePublished":"2019-01-14","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.oafm.cz\/author\/#Person","name":"","url":"https:\/\/www.oafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oafm.cz\/wp-content\/uploads\/img_a335596_w2289_t1548832054.jpg","url":"https:\/\/www.oafm.cz\/wp-content\/uploads\/img_a335596_w2289_t1548832054.jpg","height":0,"width":0},"url":"https:\/\/www.oafm.cz\/vzdorujme-neduhum\/","wordCount":585,"articleBody":"Jsou mezi n\u00e1mi tac\u00ed, kte\u0159\u00ed snad \u017e\u00e1dnou nemoc nechyt\u00ed, kter\u00fdm se infekce zpravidla vyh\u00fdbaj\u00ed. Pak jsou tu tac\u00ed, kte\u0159\u00ed maj\u00ed naopak tu sm\u016flu, \u017ee \u2013 pou\u017eijeme-li nads\u00e1zku \u2013 kdyby na sv\u011bt\u011b existoval jenom jeden jedin\u00fd bacil, byli by to pr\u00e1v\u011b oni, kdo by ho chytili. A pak jsme tu i my ostatn\u00ed, jsouc\u00ed n\u011bkde mezi t\u011bmito protip\u00f3ly. Zkr\u00e1tka se n\u00e1m tu a tam st\u00e1v\u00e1, \u017ee onemocn\u00edme. \u017dijeme obklopeni nejrozmanit\u011bj\u0161\u00edmi druhy mikroorganism\u016f, jim\u017e n\u011bkdy dok\u00e1\u017eeme odolat a n\u011bkdy prost\u011b podlehneme. Proto\u017ee jsou sice tyto mikroorganismy mal\u00e9, ale zase je jich na n\u00e1s o pozn\u00e1n\u00ed v\u00edc a kdy\u017e u\u017e do na\u0161eho t\u011bla vstoup\u00ed, po\u010d\u00ednaj\u00ed si nejednou nikoliv jako na n\u00e1v\u0161t\u011bv\u011b, ale naopak jako dejme tomu migranti v z\u00e1padn\u00ed Evrop\u011b. Zd\u00e1lo by se, \u017ee s t\u00edm nic nenad\u011bl\u00e1me. \u017de se mus\u00edme s touto realitou sm\u00ed\u0159it. Prost\u011b proto, \u017ee jsou ony bakt\u00e9rie, viry a jin\u00e9 drobou\u010dk\u00e9 potv\u016frky nepolapiteln\u00e9, nem\u016f\u017eeme je ani pl\u00e1cnout pl\u00e1ca\u010dkou jako mouchu, ani je zam\u00e1\u010dknout jako \u0161t\u011bnici. A proto\u017ee jsou pro n\u00e1s pouh\u00fdm okem neviditeln\u00e9, nelze se jim v\u00edcem\u00e9n\u011b ani preventivn\u011b vyhnout. A co n\u00e1m tedy zb\u00fdv\u00e1, \u017ee? Mus\u00edme marodit. A pokud mo\u017eno posilovat svou imunitu, aby k tomuto zase a\u017e tak moc nedoch\u00e1zelo. Abychom sn\u00e1ze vzdorovali onomu neviditeln\u00e9mu nep\u0159\u00edteli. Zkr\u00e1tka, lidi\u010dkov\u00e9 moji zlat\u00ed, . \u017de nev\u00edte, jak na to? Jak takovou imunitu posilovat a jak se n\u00e1kaze vyhnout? Pak jste pr\u00e1v\u011b tady na tom nejspr\u00e1vn\u011bj\u0161\u00edm mo\u017en\u00e9m m\u00edst\u011b. P\u0159edn\u011b byste m\u011bli v\u011bd\u011bt, \u017ee je t\u011blu z\u00e1hodno dod\u00e1vat dostatek vitam\u00edn\u016f a miner\u00e1l\u016f, je\u017e prokazuj\u00ed imunit\u011b cenn\u00e9 slu\u017eby. D\u00e1le je z\u00e1hodno vyh\u00fdbat se pokud mo\u017eno m\u00edst\u016fm s nejvy\u0161\u0161\u00ed koncentrac\u00ed mikrob\u016f, tedy hromadn\u00e9 doprav\u011b, obchod\u016fm, \u0161kol\u00e1m, nemocnic\u00edm a podobn\u00fdm m\u00edst\u016fm s vysokou koncentrac\u00ed lid\u00ed, db\u00e1t na \u010distotustol\u016f, po\u010d\u00edta\u010d\u016f a telefon\u016f, nedot\u00fdkat sezbyte\u010dn\u011b klik, vyp\u00edna\u010d\u016f, v\u0161emo\u017en\u00fdch automat\u016f a n\u00e1kupn\u00edch ko\u0161\u00edk\u016f, pravideln\u011b si m\u00fdt ruce. Pak je t\u00e9\u017e z\u00e1hodno se otu\u017eovat, co\u017e je nejlep\u0161\u00ed zp\u016fsob, jak vzdorovat nachlazen\u00ed, a toto prov\u00e1d\u011bt postupn\u011b a po dobu cel\u00e9ho roku, nejenom to v\u0161echno doh\u00e1n\u011bt t\u00edm, \u017ee si zalezeme na hodinu do mraz\u00e1ku a m\u00e1me to za spln\u011bn\u00ed pl\u00e1nu na tento m\u011bs\u00edc. Tak\u00e9 se m\u00e1me krmit ovocem bohat\u00fdm na c\u00e9\u010dko, \u010d\u00edm\u017e mysl\u00edm vitam\u00edn a ne onu prkotinu, po kter\u00e9 jsme coby d\u011bti prahnuli, dop\u0159\u00e1vat si z\u00e1zvor a kysan\u00e9 zel\u00ed(nejl\u00e9pe ne z onoho obchodn\u00edho domu, kde bylo kontrolory prok\u00e1z\u00e1no, \u017ee v n\u011bm nebyla po vitam\u00ednech ani stopa). V zim\u011b bychom m\u011bli chodit vhodn\u011b oble\u010deni na vych\u00e1zky. A pokud p\u0159esto ocho\u0159\u00edme? Pak bychom m\u011bli mimo konzumace vitam\u00edn\u016f a miner\u00e1l\u016f i hodn\u011b p\u00edt, b\u00fdt v teple a odpo\u010d\u00edvat. \u010c\u00edm\u017e prosp\u011bjeme sob\u011b i t\u011bm kolem. Kter\u00fdm by neprosp\u011blo, kdybychom na n\u011b ka\u0161lali a k\u00fdchali a u\u017e\u00edvali v\u011bci, jich\u017e se pak budou muset dot\u00fdkat i oni.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vzdorujme neduh\u016fm","item":"https:\/\/www.oafm.cz\/vzdorujme-neduhum\/#breadcrumbitem"}]}]