[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oafm.cz\/pri-hubnuti-mejte-realne-cile\/#Article","mainEntityOfPage":"https:\/\/www.oafm.cz\/pri-hubnuti-mejte-realne-cile\/","headline":"P\u0159i hubnut\u00ed m\u011bjte re\u00e1ln\u00e9 c\u00edle","name":"P\u0159i hubnut\u00ed m\u011bjte re\u00e1ln\u00e9 c\u00edle","description":"Pomalou\u010dk\u00fdm krokem se bl\u00ed\u017e\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky a s nimi ruku v ruce p\u0159ich\u00e1z\u00ed Nov\u00fd rok a na\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kter\u00e9 mnoz\u00ed spojuj\u00ed se zm\u011bnou \u017eivotn\u00edho cyklu. M\u016f\u017eeme v\u00e1m gratulovat, pokud va\u0161e p\u0159edsevzet\u00ed jsou re\u00e1ln\u00e1. Bohu\u017eel … ","datePublished":"2021-09-22","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.oafm.cz\/author\/#Person","name":"","url":"https:\/\/www.oafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oafm.cz\/wp-content\/uploads\/seznam%20p%C5%99edsevzet%C3%AD.jpg","url":"https:\/\/www.oafm.cz\/wp-content\/uploads\/seznam%20p%C5%99edsevzet%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.oafm.cz\/pri-hubnuti-mejte-realne-cile\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":443,"articleBody":"   Pomalou\u010dk\u00fdm krokem se bl\u00ed\u017e\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky a s nimi ruku v ruce p\u0159ich\u00e1z\u00ed Nov\u00fd rok a na\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kter\u00e9 mnoz\u00ed spojuj\u00ed se zm\u011bnou \u017eivotn\u00edho cyklu. M\u016f\u017eeme v\u00e1m gratulovat, pokud va\u0161e p\u0159edsevzet\u00ed jsou re\u00e1ln\u00e1. Bohu\u017eel v\u011bt\u0161ina lidi\u010dek se slavnostn\u00edm okam\u017eikem p\u0159iv\u00edt\u00e1n\u00ed Nov\u00e9ho roku m\u00e1 neuskute\u010dniteln\u00e9 p\u0159edstavy, ale v tom nad\u0161en\u00ed si to mnohdy neuv\u011bdomuj\u00ed a pak jsou zklam\u00e1ni, \u017ee se jim neda\u0159\u00ed tak, jak si p\u0159edsevzali. A s dietou r\u00e1zem \u2013 tak rychle jak za\u010dali, rychle skon\u010d\u00ed. A jedou d\u00e1l v zajet\u00fdch kolej\u00edch. Nejv\u011bt\u0161\u00ed chybou jsou nere\u00e1ln\u00e9 c\u00edle.Proto, pokud u\u017e si d\u00e1v\u00e1te nebo chcete si nov\u011b zadat novoro\u010dn\u00ed p\u0159edsevzet\u00ed, v klidu o nich pop\u0159em\u00fd\u0161lejte ji\u017e dop\u0159edu a stanovte si r e \u00e1 l n \u00e9 c \u00ed l e a napi\u0161te si je:Nastudujte si dietn\u00ed opat\u0159en\u00ed tak, abyste dok\u00e1zali zm\u011bnit sv\u016fj celkov\u00fd pohled na stravov\u00e1n\u00ed a denn\u00ed j\u00eddeln\u00ed\u010dek. To, \u017ee si \u0159eknete, \u017ee budete dr\u017eet hladovku, ni\u010demu nep\u0159isp\u011bjete. Kilogramy sice p\u016fjdou mo\u017en\u00e1 rychle dol\u016f, ale stejn\u011b tak rychle, ne-li rychleji \u2013 nahoru. J\u00edst se prost\u011b mus\u00ed, je jen ot\u00e1zkou JAK. M\u011bjte tedy jasnou p\u0159edstavu o va\u0161em nov\u011b nastolen\u00e9m dietn\u00edm programu, a to u\u017e je dobr\u00fd startem!Stanovte si \u010dasov\u00fd \u00fasek, po kter\u00fd budete tato dietn\u00ed opat\u0159en\u00ed uskute\u010d\u0148ovat a s t\u00edm ruku v ruce i kolik kilogram\u016f budete cht\u00edt ubrat z va\u0161\u00ed v\u00e1hy. Ale op\u011bt v\u00e1m klademe ruku na srdce. Nic nep\u0159eh\u00e1n\u011bjte a m\u011bjte trp\u011blivost. Pokud budete cht\u00edt hubnout deset, dvacet a v\u00edce kilogram\u016f, je nasnad\u011b, \u017ee \u010dasov\u00fd \u00fasek mus\u00ed b\u00fdt z\u00e1konit\u011b del\u0161\u00ed, ne\u017e kdy\u017e se rozhodnete upravit svou hmotnost o p\u00e1r kilo!Rozhodli jste se hubnout a dali jste si na Nov\u00fd rok slavnostn\u011b p\u0159edsevzet\u00ed? Pak ho neoddalujte a za\u010dn\u011bte hned druh\u00fd den r\u00e1no s heslem \u2013 kdy\u017e chci hubnout, jdu do toho hned!A co pat\u0159\u00ed k hubnut\u00ed, je zdrav\u00fd pohyb. Nelekejte se, nepo\u017eeneme v\u00e1s do posiloven a t\u011blocvi\u010den, ji\u017e zdrav\u00fd pohyb na zdrav\u00e9m vzduchu d\u011bl\u00e1 hodn\u011b. A t\u0159eba proch\u00e1zk\u00e1m p\u0159ijdete na chu\u0165 a \u010dasem sv\u016fj pohyb zrychl\u00edte, kdy\u017e pozn\u00e1te, \u017ee svi\u017en\u00e1 proch\u00e1zka p\u0159isp\u00edv\u00e1 k celkov\u00e9 o\u010dist\u011b t\u011bla i ducha a podporuje z\u00e1rove\u0148 hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159i hubnut\u00ed m\u011bjte re\u00e1ln\u00e9 c\u00edle","item":"https:\/\/www.oafm.cz\/pri-hubnuti-mejte-realne-cile\/#breadcrumbitem"}]}]