[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oafm.cz\/nebojte-se-kritiky\/#Article","mainEntityOfPage":"https:\/\/www.oafm.cz\/nebojte-se-kritiky\/","headline":"Nebojte se kritiky","name":"Nebojte se kritiky","description":"Nej\u010dast\u011bj\u0161\u00ed chybou p\u0159i p\u0159ij\u00edm\u00e1n\u00ed kritiky b\u00fdv\u00e1 n\u00e1\u0161 nespr\u00e1vn\u00fd postoj ke kritice.Pro\u017e\u00edv\u00e1me ji jako sn\u00ed\u017een\u00ed na\u0161\u00ed hodnoty, pon\u00ed\u017een\u00ed a odsouzen\u00ed. P\u0159itom m\u016f\u017ee j\u00edt jen o upozorn\u011bn\u00ed na chybu, kterou jsme p\u0159ehl\u00e9dli. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 Kritika m\u016f\u017ee b\u00fdt … ","datePublished":"2023-05-30","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.oafm.cz\/author\/#Person","name":"","url":"https:\/\/www.oafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oafm.cz\/wp-content\/uploads\/img_a308503_w2071_t1519588856.jpg","url":"https:\/\/www.oafm.cz\/wp-content\/uploads\/img_a308503_w2071_t1519588856.jpg","height":0,"width":0},"url":"https:\/\/www.oafm.cz\/nebojte-se-kritiky\/","wordCount":517,"articleBody":"\tNej\u010dast\u011bj\u0161\u00ed chybou p\u0159i p\u0159ij\u00edm\u00e1n\u00ed kritiky b\u00fdv\u00e1 n\u00e1\u0161 nespr\u00e1vn\u00fd postoj ke kritice.Pro\u017e\u00edv\u00e1me ji jako sn\u00ed\u017een\u00ed na\u0161\u00ed hodnoty, pon\u00ed\u017een\u00ed a odsouzen\u00ed.\tP\u0159itom m\u016f\u017ee j\u00edt jen o upozorn\u011bn\u00ed na chybu, kterou jsme p\u0159ehl\u00e9dli. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\t\u00a0\u00a0 Kritika m\u016f\u017ee b\u00fdt projevem z\u00e1jmu o n\u00e1s, n\u00e1\u0161 osobn\u00ed a profesn\u00ed r\u016fst, n\u00e1\u0161 prosp\u011bch.\tDal\u0161\u00ed chybou b\u00fdv\u00e1 p\u0159ecitliv\u011blost. Jako kritiku nebo dokonce \u00fatok vn\u00edm\u00e1me i ne\u0161kodn\u00e9 a neutr\u00e1ln\u00ed pozn\u00e1mky. Pak ji hled\u00e1me a vid\u00edme v\u0161ude – v pohledu, v\u00fdrazu tv\u00e1\u0159e, gestech. Jedn\u00e1 se o skv\u011bl\u00fd recept, jak si ud\u011blat ze \u017eivota peklo.Nespr\u00e1vn\u00e9 reakce na kritikuAgresivn\u00ed zp\u016fsoby:\t– zvy\u0161ov\u00e1n\u00ed hlasu\t– na\u0161tvanost, podr\u00e1\u017ed\u011bnost\t– zlost\t– pohrdav\u00e9 nebo ubl\u00ed\u017een\u00e9 ml\u010den\u00ed\t– ura\u017eenost\t– ironie, sarkasmusPasivn\u00ed zp\u016fsoby:– zahanben\u00e9 ml\u010den\u00ed\t– p\u0159ehnan\u00e9 sebeobvi\u0148ov\u00e1n\u00ed\tM\u00e1lokdo um\u00ed reagovat na kritiku konstruktivn\u00edm zp\u016fsobem. V\u011bt\u0161inou se sna\u017e\u00edme to druh\u00e9 stran\u011b vr\u00e1tit, \u017ee ji zkritizujeme je\u0161t\u011b v\u00edc. Nebo se sna\u017e\u00edme odv\u00e9st od p\u0159edm\u011btu kritiky pozornost. Vede to ke zv\u00fd\u0161en\u00ed nap\u011bt\u00ed na obou stran\u00e1ch a eskalaci konfliktu.\tLid\u00e9 se kritiky boj\u00ed a sna\u017e\u00ed se ji od sebe odvr\u00e1tit p\u0159ehnanou sna\u017eivost\u00ed a perfekcionismem. D\u016fsledkem je nespokojenost se sebou, sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed, \u00fazkost, deprese, vy\u010derp\u00e1n\u00ed.Jak reagovat na kritiku spr\u00e1vn\u011b\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyj\u00e1d\u0159ete v\u011bcn\u011b a klidn\u011b svoje pocity „Va\u0161e pozn\u00e1mka m\u011b zasko\u010dila.“\t„Va\u0161e p\u0159ipom\u00ednka m\u011b p\u0159ekvapila.“\u00a0\u00a0\u00a0\u00a0\u00a0 \t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Up\u0159esn\u011bte si pomoc\u00ed zji\u0161\u0165ovac\u00edch ot\u00e1zek, o co druh\u00e9 stran\u011b jde„Jak to mysl\u00edte?“\t„M\u016f\u017eete mi vysv\u011btlit, objasnit, up\u0159esnit…?“\t„Co v\u00e1m na tom vad\u00ed, co se v\u00e1m nel\u00edb\u00ed konkr\u00e9tn\u011b?“\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Shr\u0148te a parafr\u00e1zujte, co v\u00e1m druh\u00e1 strana sd\u011blila „Pokud jsem dob\u0159e pochopil, vad\u00ed v\u00e1m…, je to tak?“\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uznejte v\u0161e, co je pravda, a vyslovte omluvu, nebo dejte najevo l\u00edtost\t„M\u00e1te pravdu, na to jsem zapomn\u011bl, to mi uniklo, tohle jsem p\u0159ehl\u00e9dl. Je mi to opravdu l\u00edto.“\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyj\u00e1d\u0159ete sv\u016fj n\u00e1zor a postoj ke kritizovan\u00fdm \u010dinnostem nebo v\u011bcem„Ch\u00e1pu, \u017ee v\u00e1m to vad\u00ed, ale jednal jsem tak z t\u011bchto d\u016fvod\u016f… na z\u00e1klad\u011b t\u011bchto informac\u00ed (instrukc\u00ed)…“ \t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Navrhn\u011bte kompromis, spole\u010dn\u00e9 \u0159e\u0161en\u00ed, vz\u00e1jemnou dohodu\t\tProcvi\u010dov\u00e1n\u00ed v\u00a0praxi:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vzpome\u0148te si na n\u011bkolik zp\u016fsob\u016f, jak\u00fdmi v\u00e1s nad\u0159\u00edzen\u00ed, kolegov\u00e9 nebo rodinn\u00ed p\u0159\u00edslu\u0161n\u00edci ned\u00e1vno kritizovali. Zapi\u0161te si svoje reakce. Potom se zamyslete, jak byste mohli reagovat konstruktivn\u011b, a zapi\u0161te si to.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po\u017e\u00e1dejte sami sv\u00e9ho partnera, rodinu, p\u0159\u00e1tele, zn\u00e1m\u00e9, aby posoudili kriticky va\u0161e vlastnosti, chov\u00e1n\u00ed a \u010dinnosti. Sna\u017ete se reagovat konstruktivn\u011b a svoje reakce si zapi\u0161te. Zva\u017ete, jestli odpov\u00eddaj\u00ed v\u00fd\u0161e uveden\u00fdm z\u00e1sad\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se kritiky","item":"https:\/\/www.oafm.cz\/nebojte-se-kritiky\/#breadcrumbitem"}]}]