[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oafm.cz\/doprejte-si-vitaminy-z-citronu-aniz-byste-si-znicili-zuby\/#Article","mainEntityOfPage":"https:\/\/www.oafm.cz\/doprejte-si-vitaminy-z-citronu-aniz-byste-si-znicili-zuby\/","headline":"Dop\u0159ejte si vitam\u00edny z citronu, ani\u017e byste si zni\u010dili zuby","name":"Dop\u0159ejte si vitam\u00edny z citronu, ani\u017e byste si zni\u010dili zuby","description":"O pozitivn\u00edm vlivu citronu na lidsk\u00e9 t\u011blo se ned\u00e1 pochybovat. Obsahuje vysok\u00fd pod\u00edl vitam\u00ednu C, kterou byste m\u011bli konzumovat p\u0159edev\u0161\u00edm b\u011bhem nachlazen\u00ed, ale tak\u00e9 pro obecn\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Kyselina citronov\u00e1 ov\u0161em negativn\u011b ovliv\u0148uje zuby … ","datePublished":"2020-11-16","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.oafm.cz\/author\/#Person","name":"","url":"https:\/\/www.oafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oafm.cz\/wp-content\/uploads\/Kysel%C3%BD%20citron%20mu%C5%BE.jpg","url":"https:\/\/www.oafm.cz\/wp-content\/uploads\/Kysel%C3%BD%20citron%20mu%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.oafm.cz\/doprejte-si-vitaminy-z-citronu-aniz-byste-si-znicili-zuby\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":388,"articleBody":"       O pozitivn\u00edm vlivu citronu na lidsk\u00e9 t\u011blo se ned\u00e1 pochybovat. Obsahuje vysok\u00fd pod\u00edl vitam\u00ednu C, kterou byste m\u011bli konzumovat p\u0159edev\u0161\u00edm b\u011bhem nachlazen\u00ed, ale tak\u00e9 pro obecn\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Kyselina citronov\u00e1 ov\u0161em negativn\u011b ovliv\u0148uje zuby a po\u0161kozuje sklovinu. To m\u016f\u017ee b\u00fdt velk\u00fd probl\u00e9m zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee pijete hodn\u011b vody ochucen\u00e9 touto surovinou. Pod\u00edvejte se jak pos\u00edlit imunitn\u00ed syst\u00e9m a p\u0159itom si v jin\u00e9m smyslu neubl\u00ed\u017eit.Kyselina, kter\u00e1 ni\u010d\u00ed chrupPokud si nejste jist\u00ed, jak je na tom va\u0161e sklovina, zku\u0161en\u00fd zuba\u0159 Liberec i jinde v \u010cech\u00e1ch v\u00e1m to \u0159ekne. Z\u00e1rove\u0148 v\u00e1m odborn\u00edk m\u016f\u017ee poradit, co d\u011blat pro jej\u00ed pos\u00edlen\u00ed a zamezen\u00ed jej\u00edmu ni\u010den\u00ed a tvo\u0159en\u00ed kaz\u016f. Krom\u011b toho si m\u016f\u017eete tak\u00e9 nechat odstranit zubn\u00ed k\u00e1men nebo si chrup nechat vyb\u011blit. Z\u00e1kladn\u00edm znakem po\u0161kozen\u00e9 skloviny jsou:velmi citliv\u00e9 d\u00e1sn\u011b p\u0159i konzumaci studen\u00e9ho nebo kysel\u00e9ho n\u00e1poje,prudk\u00e1 zm\u011bna odst\u00ednu (\u017elut\u00e1 nebo dokonce hn\u011bd\u00e1),zcela pr\u016fhledn\u00e9 \u0161pi\u010dky.Vhodn\u00e1 konzumaceChcete m\u00edt kr\u00e1sn\u00fd a b\u00edl\u00fd \u00fasm\u011bv, ale p\u0159itom pos\u00edlit sv\u00e9 zdrav\u00ed? Od konzumace citrus\u016f byste se rozhodn\u011b nem\u011bli nechat odradit. Mus\u00edte jen dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch tip\u016f, aby nedo\u0161lo k po\u0161kozen\u00ed chrupu. Po ka\u017ed\u00e9m napit\u00ed ochucen\u00e9 vody si nemus\u00edte ihned b\u011bhem \u010distit chrup, ale rozhodn\u011b byste si v\u017edy m\u011bli vypl\u00e1chnout \u00fasta \u010distou vodou. D\u00edky tomu odstran\u00edte hodn\u011b kyseliny.Sna\u017ete se tak\u00e9 pou\u017e\u00edvat co nejv\u00edc br\u010dko, aby se tekutina nedostala v \u00fastech do p\u0159\u00edm\u00e9ho kontaktu. V p\u0159\u00edpad\u011b, \u017ee si budete d\u011blat \u010daj obohacen\u00fd o vitam\u00edn C, ned\u011blejte ho z va\u0159\u00edc\u00ed vody. Po\u010dkejte, a\u017e zchladne alespo\u0148 na 80 stup\u0148\u016f. Nakr\u00e1jenou surovinu tak\u00e9 nenech\u00e1vejte nakr\u00e1jenou p\u0159\u00edli\u0161 dlouho v lednici, jinak ztrat\u00ed v\u0161echny skv\u011bl\u00e9 a zdrav\u00e9 vitam\u00edny, kv\u016fli kter\u00fdm ho m\u00e1te tak r\u00e1di. Vychutn\u00e1te si tak sv\u016fj obl\u00edben\u00fd n\u00e1poj bez toho, ani\u017e byste se museli ob\u00e1vat \u0161kodliv\u00fdch n\u00e1sledk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si vitam\u00edny z citronu, ani\u017e byste si zni\u010dili zuby","item":"https:\/\/www.oafm.cz\/doprejte-si-vitaminy-z-citronu-aniz-byste-si-znicili-zuby\/#breadcrumbitem"}]}]