[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oafm.cz\/brain-foods\/#Article","mainEntityOfPage":"https:\/\/www.oafm.cz\/brain-foods\/","headline":"Brain foods","name":"Brain foods","description":"U\u017e z n\u00e1zvu je patrn\u00e9, \u017ee se jedn\u00e1 o potraviny, p\u0159\u00edzniv\u011b ovliv\u0148uj\u00edc\u00ed funk\u010dnost mozku. A p\u0159esto\u017ee si to mo\u017en\u00e1 ani neuv\u011bdomujete ale i mozek by m\u011bl b\u00fdt zdrav\u00fd a p\u00e9\u010de o n\u011bj by m\u011bla b\u00fdt … ","datePublished":"2020-05-18","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.oafm.cz\/author\/#Person","name":"","url":"https:\/\/www.oafm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oafm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oafm.cz\/wp-content\/uploads\/ho%C5%99k%C3%A1%20%C4%8Dokol%C3%A1da.jpg","url":"https:\/\/www.oafm.cz\/wp-content\/uploads\/ho%C5%99k%C3%A1%20%C4%8Dokol%C3%A1da.jpg","height":0,"width":0},"url":"https:\/\/www.oafm.cz\/brain-foods\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":411,"articleBody":"                 U\u017e z n\u00e1zvu je patrn\u00e9, \u017ee se jedn\u00e1 o potraviny, p\u0159\u00edzniv\u011b ovliv\u0148uj\u00edc\u00ed funk\u010dnost mozku. A p\u0159esto\u017ee si to mo\u017en\u00e1 ani neuv\u011bdomujete ale i mozek by m\u011bl b\u00fdt zdrav\u00fd a p\u00e9\u010de o n\u011bj by m\u011bla b\u00fdt va\u0161\u00ed rutinn\u00ed z\u00e1le\u017eitost\u00ed. Mozek stejn\u011b jako sval, pot\u0159ebuje ke sv\u00e9mu zv\u00fd\u0161en\u00ed v\u00fdkonu pravideln\u00e9 cvi\u010den\u00ed a vhodnou stravu. Cvi\u010dit mozek m\u016f\u017eete k\u0159\u00ed\u017eovkami, sudoku nebo se za\u010dn\u011bte u\u010dit nov\u00fd jazyk. Pokud jde o stravu, nem\u011bly by v\u00e1m v j\u00eddeln\u00ed\u010dku chyb\u011bt tyto potraviny: Ryby  Ryby obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed spr\u00e1vnou funk\u010dnost mozku. Nejvy\u0161\u0161\u00ed pod\u00edl omega-3 m\u00e1 losos, tu\u0148\u00e1k, sardinky a makrely.  Ho\u0159k\u00e1 \u010dokol\u00e1da  Pokud se bav\u00edme o ho\u0159k\u00e9 \u010dokol\u00e1d\u011b, m\u00e1me na mysli velmi kvalitn\u00ed \u010dokol\u00e1du, kter\u00e1 obsahuje minim\u00e1ln\u011b 70% kakaa. \u010cokol\u00e1da obsahuje antioxidanty, kter\u00e9 zvy\u0161uj\u00ed pam\u011b\u0165, a podporuje r\u016fst neuron\u016f.  O\u0159\u00ed\u0161ky a sem\u00ednka  Tyto potraviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin a antioxidant\u016f. O\u0159\u00ed\u0161ky jsou zdrojem vitam\u00ednu E, kter\u00fd chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fd voln\u00fdmi radik\u00e1ly. Tyto l\u00e1tky p\u0159ev\u00e1\u017en\u011b obsahuj\u00ed slune\u010dnicov\u00e1 sem\u00ednka, mandle, l\u00edskov\u00e9 o\u0159echy \u010di makadamov\u00e9 o\u0159echy.  Brokolice  Tato \u010dasto podce\u0148ovan\u00e1 zelenina, je v\u00fdborn\u00fdm zdrojem glukosinol\u00e1t\u016f, kter\u00e9 se v t\u011ble p\u0159em\u011b\u0148uj\u00ed na isothiokyan\u00e1ty. Ty sni\u017euj\u00ed riziko neurodegenerativn\u00edch onemocn\u011bn\u00ed. Brokolice mimo jin\u00e9 obsahuje i vitam\u00edn C, kter\u00fd pom\u00e1h\u00e1 zv\u00fd\u0161it imunitn\u00ed syst\u00e9m. Brokolice by se m\u011bla konzumovat jak v syrov\u00e9m, tak v tepeln\u011b upraven\u00e9m stavu.   S\u00f3ja  S\u00f3ja je bohat\u00e1 na polyfenoly. Jedn\u00e1 se o skupinu antioxidant\u016f. Polyfenoly sni\u017euj\u00ed riziko v\u00fdskytu demence a sni\u017euj\u00ed procesy st\u00e1rnut\u00ed. D\u016fle\u017eit\u00e9 je konzumovat s\u00f3ju ve fermentovan\u00e9 podob\u011b. Takto upraven\u00e1, je pro t\u011blo l\u00e9pe straviteln\u00e1 a z\u00edsk\u00e1 v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek. Fermentovanou s\u00f3ju m\u016f\u017eete naj\u00edt v kvalitn\u00edch s\u00f3jov\u00fdch om\u00e1\u010dk\u00e1ch, v tempehu \u010di misu. P\u0159ev\u00e1\u017en\u011b se jedn\u00e1 o suroviny, pou\u017e\u00edvan\u00e9 v asijsk\u00e9 kuchyni, na\u0161t\u011bst\u00ed se k n\u00e1m tyto potraviny pomalu dost\u00e1vaj\u00ed a proto nen\u00ed t\u011b\u017ek\u00e9 je sehnat.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brain foods","item":"https:\/\/www.oafm.cz\/brain-foods\/#breadcrumbitem"}]}]